The AMDIO Method by Angela Manuel Davis promotes lasting CHANGE from the inside out.
“I believe that all of the physical changes that we are in search of have a mental, emotional, and spiritual origin. In order to be the highest expression of ourselves, change must come from within. My approach to training equalizes the focus of the physical and the spiritual.” -Angela Manuel Davis
Just as important as physical exercise is to strengthen our physical muscles is it of equal importance to exercise your faith to strengthen your faith muscles. We must believe in ourselves and our abilities and understand that we have everything on the inside of us that we need to be all we were created and intended to be. As we begin to experience internal change, that change will manifest as physical change. This allows us to stand as strong and courageous beings, able to live in purpose.